Salmon & Tilapia Recipe | Healthy Eating Made Easy | Mercy Health Blog

Salmon & Tilapia Recipe | Healthy Eating Made Easy | Mercy Health Blog

Short on time but looking for a nutritious meal during Lent? Our baked tilapia recipe has you covered.

Fish is well-known for its array of benefits. In addition to being a lean source of protein, its omega-3 fatty acids help with everything from heart health to better skin.

The one problem? People are often confused about how to prepare fish. We’re taking the guesswork out of that with this simple tilapia recipe.

Simple Tilapia Recipe: How to Bake Fish

Once finished, you should be able to easily cut your fish with a fork. To complete this heart-healthy meal, serve with a side of asparagus, or your green vegetable of choice. For an extra crunch, we recommend simple kale chips.

Have you tried preparing salmon or tilapia with this simple technique? What toppings did you use? Let us know your thoughts and suggestions in the comments!

Learn more about the nutrition services we offer at Mercy Health.

This content was originally published here.

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