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March is National Nutrition Month, a great opportunity to reassess our relationship with food and commit to making better food choices. There is a lot of advice for how we should eat, and it can get overwhelming. We know we should eat enough — but not too much — fat, protein and carbohydrates. And we know (especially through our #WellnessWednesday tips) that we should be getting our full complement of vitamins, minerals and other micronutrients.
This content was originally published here.
