Healthy Eating to Protect Your Heart | The Heart Foundation

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  …

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. …

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD…

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice….

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. …

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. …

Encouraging cardiovascular research excellence in NSW

Encouraging cardiovascular research excellence in NSW

A ground-breaking collaboration bringing together for the first time the state’s most eminent cardiovascular researchers…

Find heart healthy seafood recipes…

Heart Foundation: Fighting for Territory hearts

Investment in heart health is an investment in longer, happier and more productive lives….

WEBINAR | Supporting young hearts: Ask a Cardiologist

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind….

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. …

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health….

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives….

Smoking and your heart

Understand how smoking can impact your heart health. …

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. …

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. …

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. …

The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care….

Find heart healthy baking recipes …

Food and healthy eating during COVID-19

Healthy eating and COVID-19 FAQ…

Supporting SA cardiac patients and health professionals with free resources

Supporting SA cardiac patients and health professionals with free resources

We want to make it easier for South Australians to lead heart-healthy lives….

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. …

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day….

Women’s heart stories

Women’s stories from around Australia…

Find heart healthy lamb recipes….

Healthy eating to protect your heart

What does a heart-friendly diet look like?…

Exercises to do at home

All you need to know about keeping active during COVID-19….