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Healthy Eating

The New Nutrition Label Makes Healthy Eating Easier

The Nutrition Facts label has always been a helpful tool for choosing foods that fit in with your health goals. But what we know about nutrition has changed in the nearly 30 years since the Food and Drug Administration began requiring the label on packages. This year’s new label better aligns the information you see...
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5 Foods To Avoid For Healthy Eating

5 Foods to Avoid for Healthy Eating

5 Addictive Foods to Avoid for Healthy Living Posted on March 13th 2019 | By Marisa Peer There is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices for healthier habits. I have spent over thirty years helping people, including myself, make...
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Self-compassion: The Often Missing Ingredient In Healthy Eating

Self-Compassion: The Often Missing Ingredient in Healthy Eating

During another tough day at work, Mary realizes she forgot to eat lunch. She’s starving. The salad she brought that day doesn’t appeal, especially when her office mate offers to share the pizza he ordered. Mary loves pizza so she takes a piece, eating it quickly because she is hungry but also feeling guilty over...
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Orthorexia: When A Commitment To Healthy Eating Goes Too Far – Health Essentials From Cleveland Clinic

Orthorexia: When a Commitment to Healthy Eating Goes Too Far – Health Essentials from Cleveland Clinic

Turning down the donuts a coworker brings to the office and packing a salad for lunch every day demonstrate a solid commitment to healthy eating. Right? Yes, of course. But if even the sight of those donuts causes anxiety, and if eating that salad for lunch becomes an obsessive behavior that causes someone to skip...
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Benefits Of Healthy Eating

Benefits of Healthy Eating

This time of year can be a healthy-diet disaster, starting when that first piece of Halloween candy shows up at the drugstore. Next thing you know, you’re right into the second piece of pumpkin pie, and then contemplating a refill of eggnog with a side plate of sugar cookies. Maybe it’s not so surprising that...
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Free 7 Day Healthy Eating Challenge

FREE 7 Day Healthy Eating Challenge

Lose weight and gain energy with a simple 7 day paleo inspired meal plan. Follow our healthy meal prep for the week to enjoy real food every day in no time. This content was originally published here.
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Tips to reduce Belly Fat in 10 Days at Home by Healthy Eating

A slim and trim body is a dream of every person whether it’s a male or female of all age group. It’s the fact that one and all desire to lose belly fat and shape up their body trim and healthy, but generally belly fat is internal fat, which is below the skin. So definitely...
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Healthy Eating With Arthritis: 3 Tips To Improve Your Symptoms

Healthy Eating With Arthritis: 3 Tips to Improve Your Symptoms

No magic diet is going to make your arthritis disappear — whether it’s osteoarthritis, rheumatoid arthritis or another form. But, there’s good news: If you’re realistic about your goals, paying attention to your diet can help ease your symptoms. Arthritis specialist Scott Burg, DO gives some examples of what you can put on your plate...
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‘i Have More Than 100 Different Food Rules’: How Healthy Eating Became An Obsession | Life And Style | The Guardian

‘I have more than 100 different food rules’: how healthy eating became an obsession | Life and style | The Guardian

It started during the 1999 eclipse. The year before, I had run away to Devon. Lots of bad things had happened there, but the main one was that I’d got fat. On my 27th birthday, I was 5ft 6in and weighed a hefty (as I bizarrely thought then) 9st 2lb. Worse: according to every news...
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Healthy Eating During the Coronavirus (COVID-19) Pandemic | Right at Home Senior Care Blog

During the coronavirus pandemic, many grocery stores have instituted special hours just for seniors so they can do their shopping. The measure allows the more at-risk shoppers to get the provisions they need while avoiding crowds during peak hours. The Centers for Disease Control and Prevention and the Department of Homeland Security recommend that families...
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