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Effective Immunity Boosters

Effective Immunity Boosters Is it possible to boost your immune system? While you can’t entirely prevent germs from entering your body, you can affect how your body responds to viruses, bacteria, and pathogens.  Consistently maintaining a healthy lifestyle will significantly strengthen your immune system. Don’t wait until you’re sick to start cultivating healthy habits. In […]

Effective Immunity Boosters

Effective Immunity Boosters Is it possible to boost your immune system? While you can’t entirely prevent germs from entering your body, you can affect how your body responds to viruses, bacteria, and pathogens.  Consistently maintaining a healthy lifestyle will significantly strengthen your immune system. Don’t wait until you’re sick to start cultivating healthy habits. In […]

HABITS

Creating Healthy Eating Habits

Note to self: You hovered over the cheese board a little too long this weekend. You had too many hot dogs. You feel like you might be part hot dog right now. Maybe you drank too much or went a little overboard when it came to s’mores. Putting SUPER CHUNKY peanut butter on that s’more was […]

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Healthy Eating with a Massage Therapist

“A healthy outside starts from the inside.” -Robert Urich Brittany Watkins graduated from Academy Canada in 2016 and has been practicing as a Registered Massage Therapist for just over a year. She will be celebrating her one year anniversary with InMotion in November. Brittany enjoys an active lifestyle and is a regular gym goer. She is also […]

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Healthy Eating Tips – New Year’s Resolutions

It’s perfectly reasonable and common to want to adopt a healthier lifestyle in a new year. In a recent study, researchers found the top six most common New Year’s resolutions were… (drumroll) exercising more, losing weight, eating healthier, taking an active approach to health, learning a new skill, and spending more time on personal well-being. […]

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