Creating Healthy Eating Habits

Note to self: You hovered over the cheese board a little too long this weekend. You had too many hot dogs. You feel like you might be part hot dog right now. Maybe you drank too much or went a little overboard when it came to s’mores. Putting SUPER CHUNKY peanut butter on that s’more was […]

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Healthy Eating with a Massage Therapist

“A healthy outside starts from the inside.” -Robert Urich Brittany Watkins graduated from Academy Canada in 2016 and has been practicing as a Registered Massage Therapist for just over a year. She will be celebrating her one year anniversary with InMotion in November. Brittany enjoys an active lifestyle and is a regular gym goer. She is also […]

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Healthy Eating Tips – New Year’s Resolutions

It’s perfectly reasonable and common to want to adopt a healthier lifestyle in a new year. In a recent study, researchers found the top six most common New Year’s resolutions were… (drumroll) exercising more, losing weight, eating healthier, taking an active approach to health, learning a new skill, and spending more time on personal well-being. […]

Jamie Oliver Blasted For Unhealthy Snack Range – With One Croissant Four Times Fattier Than Mcdonald’s Hamburger – Despite Healthy Eating Campaigns

Jamie Oliver blasted for unhealthy snack range – with one croissant FOUR TIMES fattier than McDonald’s hamburger – despite healthy eating campaigns

JAMIE Oliver’s latest range includes snacks with four times more fat than a McDonald’s hamburger and as many calories. One of the treats has six times more salt than a portion of McDonald’s fries. _TaraFisher TV chef Jamie Oliver has been called a hypocrite for his unhealthy new food range[/caption] Many of the items have […]

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