How to kickstart healthy eating with this 1-week Mediterranean diet meal plan recommended by a registered dietitian

Summary List Placement The Mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use.  The diet emphasizes whole, plant-based foods, heart-healthy fats, and seafood, which comprise the majority of meals in Mediterranean regions like Greece and southern Italy. Moreover, the Mediterranean diet is […]

11 Unintentional Habits That Wreck A Healthy Eating Plan | Weight Loss | Myfitnesspal

11 Unintentional Habits That Wreck a Healthy Eating Plan | Weight Loss | MyFitnessPal

In the world of nutrition, most experts agree: There’s no such thing as “good” or “bad” foods. Moderation and consistency over perfection is key to establishing a healthy relationship with food and reaching your goals. But it is possible to have some bad habits surrounding the way you eat — whether you’ve grown accustomed to dinner dates with […]

Japanese Man Loses 68.5kg In 1 Year, Plans To Continue Weight Training & Healthy Eating From Now On – – News From Singapore, Asia And Around The World

Japanese man loses 68.5kg in 1 year, plans to continue weight training & healthy eating from now on – Mothership.SG – News from Singapore, Asia and around the world

Japanese YouTuber Ruibosu cut his body weight in half within a year, shedding a total of 68.5kg during that time. Ruibosu first uploaded a video in Sep. 2019, showing his weight of 137kg, with a body fat percentage of 42.9. He started out by jumping rope, doing sit-ups, planking and lifting weights, Sora News reported. […]

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