Christmas is a rapidly fading memory and a change of year signifies a time to set new goals for the coming 12 months. With the brandy shoved to the back of the cupboard, now is the time to decide what you want to achieve on two wheels in 2018, and we’ve got a few ideas...Read More
By Telesha Ramnarine THE Almond Tree Farmers Market set for a November 14 start will promote organic food. The organiser is insisting that only those small-scale farmers who stay away from the use of chemicals, pesticides and the like will be welcomed. To this end, Diane Sinclair, who will be hosting the market for the...Read More
Summary List Placement The Mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use. The diet emphasizes whole, plant-based foods, heart-healthy fats, and seafood, which comprise the majority of meals in Mediterranean regions like Greece and southern Italy. Moreover, the Mediterranean diet is...Read More
Fire up the grill and grab your party hat because summer is finally here and with it comes a full social calendar! Let the good times roll and feel zero guilt about your choices when you live a sustainable healthy lifestyle. Get-togethers can lead to mindless eating (a.k.a. not paying attention to what you’re eating...Read More
I had a heart attack on 16 December 2019, when I was 33 years old. This is definitely not an age that one usually associates with heart attacks. I am Ram and through this article, I am going to tell you what it was like when I had a heart attack. As an infrastructure sector...Read More
Healthy Eating Guidelines & Weight Loss Advice For The United Kingdom Healthy Eating Guidelines & Weight Loss Advice For The United Kingdom – Mandarin 英國健康飲食指引和減重建議告 – 普通话 Translation by Dr. Din-i Wang Healthy Eating Guidelines &Read More… This content was originally published here.Read More
In the world of nutrition, most experts agree: There’s no such thing as “good” or “bad” foods. Moderation and consistency over perfection is key to establishing a healthy relationship with food and reaching your goals. But it is possible to have some bad habits surrounding the way you eat — whether you’ve grown accustomed to dinner dates with...Read More
8 benefits of vitamin water recipes : 1) You and your family stay hydrated. 2) You benefit from the vitamins and minerals that are water soluble (Vitamin C, potassium, etc.). 3) You avoid using chemicals that are sold on the market. (water taste inhancers) 4) Your water will look more appealing to you and your family....Read More
Japanese YouTuber Ruibosu cut his body weight in half within a year, shedding a total of 68.5kg during that time. Ruibosu first uploaded a video in Sep. 2019, showing his weight of 137kg, with a body fat percentage of 42.9. He started out by jumping rope, doing sit-ups, planking and lifting weights, Sora News reported....Read More
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