Dr. Aviva Romm, author of the new book “Hormone Intelligence,” joins TODAY to share healthy eating suggestions that can impact your overall health. She shares a sample meal that includes a salmon fajita, black beans and greens. This content was originally published here.Read More
Source: https://www.pexels.com/photo/happy-family-enjoying-dinner-in-garden-5638644/ As you get older, it becomes harder to maintain your health. That is why following certain eating habits is essential for your health. Try these 8 tips and you will see an instant improvement in your overall health condition. 1. Consume more liquids First and foremost, your body needs water, and as you...Read More
We explore ways to break our addiction to meat and dairy and eat dishes that are healthy for both people and the planet. This content was originally published here.Read More
Health & Fitness CHANNEL The holiday season, Thanksgiving through New Year’s Day, is often packed with guilt-ridden yummy treats and large, delicious, holiday meals. To also include during this time of year; tight schedules, and a string of parties or gatherings that make keeping a regular diet routine and staying fit more challenging. With morning...Read More
A person’s healthy eating habit depends on how well he or she fits with their country’s culture, according to a new study. “Our results suggest that if you want to help people to eat healthier — or if you want to promote any type of healthy behavior — you want to understand what meaning that...Read More
By Bridget Braden-Olson A horseback rider’s lifestyle is very different from that of the average person. When at the barn with your horse, time can slip away and eating is usually the last thing a rider is thinking about. Thinking that you are going to lose weight because you’re not eating but still doing barn...Read More
My Bizzy Kitchen blogger Biz Velatini has a three-word mantra when it comes to her healthy eating philosophy: don’t be boring. “I have favorite meals and I’m a leftovers queen, but I try not to eat the same exact meal over and over,” she says. This can be challenging for two reasons. One, she relies...Read More
Take a healthy, stress-free recreational journey—whether your mode is via car, RV, trailer, camper, or tent—with these 8 healthy eating tips for road trips from food and nutrition experts. The great outdoors is calling! What better way to take a vacation, while staying safe and sound, saving money, and seeing more of your own beautiful...Read More
Healthy eating has become a trending topic globally today. It is easier to eat fast foods and other unhealthy snacks in hotels but more and more people are coming out preferring to prepare their own nutritious and healthy meals at home due to the associated benefits. Sometimes, it could get confusing knowing the best healthy...Read More
By: Michael Lam, MD, MPH; Justin Lam, ABAAHP, FMNM; Carrie Lam, MD Eating a variety of whole grains is just as important as eating your proteins, vegetables, and fruits. The reason is that just like different vegetables, different whole grains have unique nutrient components. Besides their nutrient components, whole grains often make up the cereal...Read More
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