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What a day of healthy eating looks like for a food blogger with diabetes
My Bizzy Kitchen blogger Biz Velatini has a three-word mantra when it comes to her healthy eating philosophy: don’t be boring. “I have favorite meals and I’m a leftovers queen, but I try not to eat the same exact meal over and over,” she says. This can be challenging for two reasons. One, she relies...Read More
8 Healthy Eating Tips for Road Trips – Sharon Palmer, The Plant Powered Dietitian
Take a healthy, stress-free recreational journey—whether your mode is via car, RV, trailer, camper, or tent—with these 8 healthy eating tips for road trips from food and nutrition experts. The great outdoors is calling! What better way to take a vacation, while staying safe and sound, saving money, and seeing more of your own beautiful...Read More
Top 25 Healthy Eating Blogs of 2020
Healthy eating has become a trending topic globally today. It is easier to eat fast foods and other unhealthy snacks in hotels but more and more people are coming out preferring to prepare their own nutritious and healthy meals at home due to the associated benefits. Sometimes, it could get confusing knowing the best healthy...Read More
Find Out How Whole Grains Can Transform Your Healthy Eating Plans
By: Michael Lam, MD, MPH; Justin Lam, ABAAHP, FMNM; Carrie Lam, MD Eating a variety of whole grains is just as important as eating your proteins, vegetables, and fruits. The reason is that just like different vegetables, different whole grains have unique nutrient components. Besides their nutrient components, whole grains often make up the cereal...Read More
Garden project lets kids dig in to healthy eating – Wrangler News
By Diana Nelson Kids at Kyrene del Cielo Elementary School in West Chandler are developing healthier eating habits at the same time they’re learning how to grow gardens that bring good food onto their plates. Although the garden is still in its beginning phase, it is hoped that after the veggies are harvested next fall they can be...Read More
HuePets Encourage Healthy Eating with $25 Amazon Gift Card Giveaway.
This information is brought to you by HueTrition. Every once in awhile I come across something that really says BINGO for me, when it comes to my oldest granddaughter and finding something to do with her that she’ll really love. I don’t get as much time with her as I would like, so the time...Read More
Senior Nutrition: Tips for Healthy Eating Over the Holidays
Some of the first images that come to mind when thinking about the holidays are those so-called sugar plums dancing in our heads. From stuffed turkeys and sweet potato pies to rich side dishes and sweet treats, there’s a seemingly endless array of festive delights to tempt the taste buds. While it’s fine to indulge...Read More
Healthy eating led by mobile and farmers’ markets, study finds
Smaller purveyors of produce such as mobile and farmers’ markets are the cream of the crop when it comes to increasing fruit and vegetable consumption in low-income communities. Opening new supermarkets, however, has not been shown to have much of an impact in that regard, according to new research from the University at Buffalo. That’s...Read More
20 Key Benefits of Healthy Eating, Good Nutrition and a Great Diet
The Benefits of Healthy Eating: Boost your energy, live longer and feel great; all benefits of a healthy diet plan high in fruits and vegetables. This content was originally published here.Read More
5 Food Apps That Make Healthy Eating Easy & Simplify Nutrition
The cornerstone of health is a nutritious diet. But how does one navigate conflicting information about what’s good for us and what isn’t? These free food apps will help you understand nutrition and adopt healthy eating habits. It’s well established that you need a combination of diet and exercise to lose weight, but there is so much...Read More
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