8 Healthy Eating Habits for Seniors

8 Healthy Eating Habits For Seniors

Source: https://www.pexels.com/photo/happy-family-enjoying-dinner-in-garden-5638644/

As you get older, it becomes harder to maintain your health. That is why following certain eating habits is essential for your health. Try these 8 tips and you will see an instant improvement in your overall health condition.

1. Consume more liquids

First and foremost, your body needs water, and as you grow older your sense of thirst decreases. That can be a problem because if you don’t feel thirsty you will most likely end up forgetting to drink water throughout the day. It’s important that you develop a habit of drinking water regularly during the day even when you feel like you’re not thirsty. There are other options you can try out alongside drinking water. For instance, fat-free milk and 100% orange juice are also great options.

2. Minimize your use of table salt

Also, as you grow older your sense of taste will also decline. You will find yourself reaching for more salt and seasoning for your meals. However, you should avoid doing that at all cost. Too much salt in your diet can cause high blood pressure. As a result that can cause stroke, heart disease, and kidney disease. For that reason, you shouldn’t be consuming more than 2,300 milligrams of salt every day.

3. Season with herbs and spices

To avoid consuming too much salt, here is what you can do. As alternatives, you can use a variety of spices and fresh herbs to season your meals. Use stuff like basil, sage, cayenne pepper, rosemary and turmeric. These are all great healthy options that are rich in flavour.

Source: https://www.pexels.com/photo/flat-lay-photography-of-vegetable-salad-on-plate-1640777/

4. Eat a variety of foods

There are certain nutrients your body needs in order to function properly. We get those nutrients from the food we consume. That is why you need to eat a wide variety of different foods to ensure your body is getting all the nutrients it needs. Ideally speaking, your diet should consist of lean protein, veggies and fruits, low-fat dairy and whole grains.

It’s very important that you consume healthy and lean meat every day. Now that going to the story has become risky for health there are safer alternatives for grocery shopping that you can try out. There are companies that provide reliable meat delivery services that you can use to get fresh and healthy meat delivered to your doorstep every day.

5. Plan your meals

The best way to maintain a healthy diet is to plan your meals ahead. Sometimes we are simply too lazy to cook, and that’s okay. You can pick one day of the week, like Sunday for example, and then cook several different meals for the following week so that you don’t have to cook every day.

Source: https://www.pexels.com/photo/vegetable-salad-3026808/

6. Follow recommended servings

In order to maintain your health, you need to take care of your weight and keep it on a healthy level. For that reason, you should try following recommended servings of food for your body and your size specifically. That is how you will make sure to eat healthily and just the right amount for your body.

7. Reduce sugar consumption

Reducing sugar intake is as much important as reducing salt consumption. Sugars are filled with empty calories and no nutritional value. You can start by reducing the amount of sugar in your diet until you completely get rid of it. You can also find much healthier alternatives for sugar intake and completely replace sugar with them.

8. Consider supplements

Lastly, even though eating veggies and fruits is the best way to provide your body with essential nutrients, sometimes our bodies need a little extra help. So, consider taking supplements to provide your body with some extra vitamins and minerals.

Conclusion

In conclusion, taking care of your health has a lot to do with what you eat on a daily basis. That’s why you need to be mindful of what you consume. Try to cut down on sugar and salt, drink a lot of water and eat tons of different foods that will provide your body with the right nutrients.

The post 8 Healthy Eating Habits for Seniors appeared first on Seniors Lifestyle Magazine.

This content was originally published here.

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