Note to self: You hovered over the cheese board a little too long this weekend. You had too many hot dogs. You feel like you might be part hot dog right now. Maybe you drank too much or went a little overboard when it came to s’mores. Putting SUPER CHUNKY peanut butter on that s’more was...Read More

When talking about weight loss and healthy eating, one can find a lot of information on the web. However, not all of these actually help. Some parts of the information provided are basically useless and would only serve the purpose of confusing you that is why you have to be very careful when choosing which...Read More

It’s perfectly reasonable and common to want to adopt a healthier lifestyle in a new year. In a recent study, researchers found the top six most common New Year’s resolutions were… (drumroll) exercising more, losing weight, eating healthier, taking an active approach to health, learning a new skill, and spending more time on personal well-being....Read More

I recently read this article in the Guardian entitled “When healthy eating turns into a disease” which focuses on the rise of a condition called ‘orthorexia nervosa’, a term used to describe a ‘fixation on righteous eating’ or ‘healthy eating’.  The prefix ‘ortho’ is derived from the Greek to mean ‘right’, ‘straight’ or ‘correct’ and...Read More