July 2021
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Healthy eating over the Easter Weekend | TLC for Wellbeing

The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation to overindulge can be stressful! All the visits to friends and family and eating out can reverse...
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Creating Healthy Eating Habits

Note to self: You hovered over the cheese board a little too long this weekend. You had too many hot dogs. You feel like you might be part hot dog right now. Maybe you drank too much or went a little overboard when it came to s’mores. Putting SUPER CHUNKY peanut butter on that s’more was...
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4 Best Healthy Eating Tips for Women to Lose Weight

When talking about weight loss and healthy eating, one can find a lot of information on the web. However, not all of these actually help. Some parts of the information provided are basically useless and would only serve the purpose of confusing you that is why you have to be very careful when choosing which...
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Healthy Eating with a Massage Therapist

“A healthy outside starts from the inside.” -Robert Urich Brittany Watkins graduated from Academy Canada in 2016 and has been practicing as a Registered Massage Therapist for just over a year. She will be celebrating her one year anniversary with InMotion in November. Brittany enjoys an active lifestyle and is a regular gym goer. She is also...
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Healthy Eating Tips – New Year’s Resolutions

It’s perfectly reasonable and common to want to adopt a healthier lifestyle in a new year. In a recent study, researchers found the top six most common New Year’s resolutions were… (drumroll) exercising more, losing weight, eating healthier, taking an active approach to health, learning a new skill, and spending more time on personal well-being....
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Can Healthy Eating Turn Into A Disease? Or Is It A Dangerous Lie?

Can healthy eating turn into a disease? Or is it a dangerous lie?

I recently read this article in the Guardian entitled “When healthy eating turns into a disease” which focuses on the rise of a condition called ‘orthorexia nervosa’, a term used to describe a ‘fixation on righteous eating’ or ‘healthy eating’.  The prefix ‘ortho’ is derived from the Greek to mean ‘right’, ‘straight’ or ‘correct’ and...
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