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April 2021
Healthy eating led by mobile and farmers’ markets, study finds
Smaller purveyors of produce such as mobile and farmers’ markets are the cream of the crop when it comes to increasing fruit and vegetable consumption in low-income communities. Opening new supermarkets, however, has not been shown to have much of an impact in that regard, according to new research from the University at Buffalo. That’s...Read More
20 Key Benefits of Healthy Eating, Good Nutrition and a Great Diet
The Benefits of Healthy Eating: Boost your energy, live longer and feel great; all benefits of a healthy diet plan high in fruits and vegetables. This content was originally published here.Read More
5 Food Apps That Make Healthy Eating Easy & Simplify Nutrition
The cornerstone of health is a nutritious diet. But how does one navigate conflicting information about what’s good for us and what isn’t? These free food apps will help you understand nutrition and adopt healthy eating habits. It’s well established that you need a combination of diet and exercise to lose weight, but there is so much...Read More
Healthy eating: Useful seeds to add to your diet
You only need a few seeds each day to reap a heap of health benefits like stabilised blood sugar, heart-healthy fats, protein, fibre, zinc, iron and vitamins. The different kinds of seeds provide different kinds of benefits so it is good to get a good mix of seeds. Here are seven different kinds of regular...Read More
Pastor Cites How the Bible Promotes Healthy Eating in New Docuseries – Milton Quintanilla
Pastor Cites How the Bible Promotes Healthy Eating in New Docuseries Daniel Kennedy, an ordained Wesleyan pastor, recently directed a new docuseries “Healthy Long Life” highlighting how different countries use natural foods to combat diseases. Kennedy told The Christian Post that people who have cancer, heart disease, diabetes and obesity are those who eat processed...Read More
Food Stress: Are You Expecting too Much? | The Healthy Eating Hub
“Stress is the gap between our expectations and reality” [lwptoc float=”rightwithoutflow”] I love this quote because I think it explains many of the stresses I face in my own life as well as the food stresses I see when working with our members. Many of our food stresses come from two things: We expect a lot from...Read More
Healthy eating obsession can be a sign of mental-health struggles, study says | CTV News Toronto
TORONTO — While we should all strive for a balanced diet, York University researchers say the extreme pursuit of healthy eating can be a sign of mental-health struggles. Jennifer Mills, an associate professor in York’s psychology department, co-wrote a recent paper on orthorexia nervosa, which she describes as an unhealthy obsession with healthy eating, published...Read More
Esperance students join March Munch healthy eating challenge | The Esperance Express | Esperance, WA
news, local-news, School’s across the Esperance region are dishing up a month of healthy eating and taking part in Crunch and Sip’s March Munch challenge. Nulsen Primary School, Ravensthorpe District High School, Salmon Gums Primary and Esperance Senior High School have jumped on board the healthy initiative to encourage students to eat their vegetables. More...Read More
Should Event Planners Adapt to Healthy Eating Trends?
64% The percentage of respondents who said their meetings were somewhat healthy, according to the Incentive Research Foundation’s 2019 Wellness in Meetings and Incentive Travel Study. Just 24 percent said their meetings were “mostly” healthy, and 5 percent said they were “very” healthy. There’s a growing interest in plant-based meals, clean eating, and gluten-free foods,...Read More
Healthy Eating May Be A Natural Cure for Depression
A new Australian study reports that eating a healthy, balanced diet of fruits and vegetables may be the natural key to treating depression. The study, published in PLOS ONE, looked at young adults who had unhealthy diets and a significant amount of depression symptoms. According to the results, the young adults who began eating healthier foods...Read More
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