April 2021

.:: How to Enjoy the Holidays Without Ruining Your Healthy Eating and Fitness Lifestyle by Ty Howard ::.

Health & Fitness CHANNEL The holiday season, Thanksgiving through New Year’s Day, is often packed with guilt-ridden yummy treats and large, delicious, holiday meals. To also include during this time of year; tight schedules, and a string of parties or gatherings that make keeping a regular diet routine and staying fit more challenging. With morning...
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Healthy Eating Depends On How Well A Person Fits With Country’s Culture

Healthy Eating Depends on How Well a Person Fits with Country’s Culture

A person’s healthy eating habit depends on how well he or she fits with their country’s culture, according to a new study. “Our results suggest that if you want to help people to eat healthier — or if you want to promote any type of healthy behavior — you want to understand what meaning that...
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3 Healthy Eating Tips For Riders

3 Healthy Eating Tips for Riders

By Bridget Braden-Olson A horseback rider’s lifestyle is very different from that of the average person. When at the barn with your horse, time can slip away and eating is usually the last thing a rider is thinking about. Thinking that you are going to lose weight because you’re not eating but still doing barn...
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What A Day Of Healthy Eating Looks Like For A Food Blogger With Diabetes

What a day of healthy eating looks like for a food blogger with diabetes

My Bizzy Kitchen blogger Biz Velatini has a three-word mantra when it comes to her healthy eating philosophy: don’t be boring. “I have favorite meals and I’m a leftovers queen, but I try not to eat the same exact meal over and over,” she says. This can be challenging for two reasons. One, she relies...
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8 Healthy Eating Tips For Road Trips – Sharon Palmer, The Plant Powered Dietitian

8 Healthy Eating Tips for Road Trips – Sharon Palmer, The Plant Powered Dietitian

Take a healthy, stress-free recreational journey—whether your mode is via car, RV, trailer, camper, or tent—with these 8 healthy eating tips for road trips from food and nutrition experts. The great outdoors is calling! What better way to take a vacation, while staying safe and sound, saving money, and seeing more of your own beautiful...
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Top 25 Healthy Eating Blogs Of 2020

Top 25 Healthy Eating Blogs of 2020

Healthy eating has become a trending topic globally today. It is easier to eat fast foods and other unhealthy snacks in hotels but more and more people are coming out preferring to prepare their own nutritious and healthy meals at home due to the associated benefits. Sometimes, it could get confusing knowing the best healthy...
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Find Out How Whole Grains Can Transform Your Healthy Eating Plans

Find Out How Whole Grains Can Transform Your Healthy Eating Plans

By: Michael Lam, MD, MPH; Justin Lam, ABAAHP, FMNM; Carrie Lam, MD Eating a variety of whole grains is just as important as eating your proteins, vegetables, and fruits. The reason is that just like different vegetables, different whole grains have unique nutrient components. Besides their nutrient components, whole grains often make up the cereal...
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Garden Project Lets Kids Dig In To Healthy Eating – Wrangler News

Garden project lets kids dig in to healthy eating – Wrangler News

By Diana Nelson Kids at Kyrene del Cielo Elementary School in West Chandler are developing healthier eating habits at the same time they’re learning how to grow gardens that bring good food onto their plates. Although the garden is still in its beginning phase, it is hoped that after the veggies are harvested next fall they can be...
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HuePets Encourage Healthy Eating with $25 Amazon Gift Card Giveaway.

This information is brought to you by HueTrition.  Every once in awhile I come across something that really says BINGO for me, when it comes to my oldest granddaughter and finding something to do with her that she’ll really love. I don’t get as much time with her as I would like, so the time...
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Senior Nutrition: Tips For Healthy Eating Over The Holidays

Senior Nutrition: Tips for Healthy Eating Over the Holidays

Some of the first images that come to mind when thinking about the holidays are those so-called sugar plums dancing in our heads. From stuffed turkeys and sweet potato pies to rich side dishes and sweet treats, there’s a seemingly endless array of festive delights to tempt the taste buds. While it’s fine to indulge...
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