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March 18, 2021
Healthy Eating And Physical Activity Is Important – Especially For Older Adults – The Globe And Mail

Healthy eating and physical activity is important – especially for older adults – The Globe and Mail

Hal Johnson and Joanne McLeod, under the umbrella of BodyBreak, have been encouraging Canadians to live a healthy, active lifestyle for more than 30 years. John Muscedere is CEO of the Canadian Frailty Network and a professor in the School of Medicine at Queen’s University. Many Canadians of a certain vintage will recall our 90-second...
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Meal Kits Can Help You Develop Healthy Eating Habits | Osf Healthcare

Meal kits can help you develop healthy eating habits | OSF HealthCare

Based on the amount of advertising out there, it seems like meal kit delivery services are more popular than ever. So, are these meal kits as healthy as these companies claim? What if you don’t have any skills or experience in the kitchen? Does the food even taste good? According to Arianna Watson, a dietitian...
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How Ayesha Curry And Other Black Women Are Leading The Healthy Eating Movement

Ayesha Curry has teamed up with So Delicious to create dairy-free alternatives of her top recipes. Plant-based lifestyles in the Black community have often, for years, served as a way of liberation and empowerment to combat the unjust system that was built to destroy them. Vegan and other plant-based diets have also proven to be effective...
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