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March 3, 2021
Balanced Diet | Tips For Healthy Eating Habits

Balanced Diet | Tips for Healthy Eating Habits

Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy...
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3 Tips to Start Making Healthy Eating Choices

Posted on 25 February 2021 by David Breaker (Certified Life and Weight Loss Coach) in Wellbeing Do you ever feel making those healthy choices is too hard? Trust me I get it! Ten years ago, I was a very different man. I was 20 stone heavier and struggled to make those choices. I didn’t understand...
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Healthy Eating Myths Debunked With Fit Food Manila – Jellybeans In The City

Healthy eating myths debunked with Fit Food Manila – Jellybeans in the City

As the clock struck down to this New Year, I’m sure many of us resolved to live healthier lives, yes? Central to healthy living is healthy eating. What we choose to nourish ourselves determine quite a lot of how our wellness efforts shape out. However, we might find ourselves inundated by a barrage of information...
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