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February 2021
Salmon & Tilapia Recipe | Healthy Eating Made Easy | Mercy Health Blog
Short on time but looking for a nutritious meal during Lent? Our baked tilapia recipe has you covered. Fish is well-known for its array of benefits. In addition to being a lean source of protein, its omega-3 fatty acids help with everything from heart health to better skin. The one problem? People are often confused...Read More
5 Healthy Eating Habits to Fight COVID-19, According to the CDC | Eat This Not That
Although there’s been a lot of scientific research around COVID-19, we still aren’t completely clear if there are specific foods that can help prevent or fight it in any capacity. However, numerous medical sources have been able to give concrete advice regarding nutrition and healthy eating habits that can help fight COVID-19, along with many...Read More
Magnus Lygdbäck’s simple 17/20 nutrition system for healthy eating
Magnus Lygdbäck is the personal trainer and nutritionist responsible for some of Hollywood’s biggest stars’ physiques. The Swedish coach trained Alicia Vikander for “Tomb Raider,” Gal Gadot for “Wonder Woman,” and Ben Affleck for “Justice League.” He’s also worked with Alexander Skarsgård, Katy Perry, and Harry Styles. As well as putting A-listers through their paces...Read More
Heart-Healthy Eating with the Cardiometabolic Food Plan – Naples Center for Functional Medicine
February is American Heart Health Month. When looking for heart-healthy recommendations like eating for heart health and exercising for heart-health, our functional medicine practitioners investigate a patient’s unique needs, offer education and guide individuals through customized wellness plans to adapt their lifestyle for heart health. Heart disease is the leading cause of death in the...Read More
5 Healthy Eating Habits to Fight COVID-19, According to Harvard | Eat This Not That
A healthy body and a healthy mind really do go a long way when warding off disease. According to Harvard Health, a healthy strong immune system can defeat invading pathogens and bacteria. By treating your body with care, you give yourself a better chance to fight COVID-19. This is why we turned to Harvard Health’s...Read More
5 Healthy Eating Habits to Fight COVID-19, According to the WHO | Eat This Not That
Let’s be clear about something right away: No food has been scientifically proven to specifically fight or prevent COVID-19 so far. The science behind this virus is still being researched and discovered. However, the World Health Organization (WHO) does have some key points regarding healthy eating habits to fight COVID-19, which are all related to...Read More
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