Month

January 2021

Is our obsession with healthy eating out of control? – The Boston Globe

With the rise of strict diet movements across America — from paleo to low carb to Whole30 — debates about what and how we should eat have become more polarized than ever. Staunch vegans avoid everything from steak to honey, while followers of other diets reduce their food intake to nothing but meat. Devotees of...
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Vegan Boom Is Making Healthy Eating Easier For Athletes, Says Top Sportsman

Vegan Boom Is Making Healthy Eating Easier For Athletes, Says Top Sportsman

After winning the Welsh Open and making a fantastic fourth maximum 147 break, vegan snooker ace Neil Robertson has reflected on how much easier it is becoming to eat vegan. The Australian – one of only two players from outside the UK and Ireland to win the World Championship is climbing the rankings after a...
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Healthy Eating Tips For Working From Home

Healthy eating tips for working from home

By Kaleigh Moore3 minute Read One of the perks of working from home is that you get to work in an environment free of the various daily distractions of the office. However, as more professionals have started working from home (with nearly half of workers remote at the height of the pandemic, according to Gallup),...
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Healthy Eating And Exercising On A Budget? Yes, It’s Possible |

Healthy Eating and Exercising on a Budget? Yes, It’s Possible |

Your healthy lifestyle goals shouldn’t have to come at the expense of your finances. It’s all too easy to get swept into the pricey gym memberships and exercise equipment, fancy diet plans, and premium grocery stores—which can be catastrophic for your budget. The good news: You can reach your healthy eating and exercising goals, without straining...
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Healthy Eating On A Budget: 8 Tips To Eat Well Without Breaking The Ba
– Joi

Healthy Eating On A Budget: 8 Tips To Eat Well Without Breaking The Ba – JOI

By Carolina Schneider, MS, RD Healthy eating doesn’t have to be expensive. In fact, many of the world’s healthiest foods are very affordable (think staple foods: oats, rice, beans, bananas, onions, potatoes). But we can’t deny that the word on the street is that healthy foods equal a high grocery bill (looking at you, spirulina...
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How to Encourage Healthy Eating in Your Family – I’m More Than a Mom

When you’re busy, it’s so hard to keep up with healthy meals. Especially when the kids crave and ask for all the junk. Pizza, Chick-fil-a and other fast and convenient foods often become a staple–and they have in our house too. But surprisingly, the kids have been pushing back on this kind of food. And...
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Instant Pot Weight Loss Soup – Jump Start Your Healthy Eating Plan

Instant Pot Weight Loss Soup – Jump Start Your Healthy Eating Plan

If you are looking to lose a little weight, but still enjoy a delicious meal, than this Instant Pot Weight Loss soup is for you! We have been making this flavorful cabbage and veggie soup for many years. However, we have always made it on the stove. But today, we decided that it would be...
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What Should The Future Of Healthy Eating Look Like?

What should the future of healthy eating look like?

The United States Department of Agriculture (USDA) and Department of Health and Human Services (DHHS) are now accepting public comments as they develop the 2020-2025 Dietary Guidelines for Americans (DGAs). The guidelines, updated at least every five years, establish official recommendations on healthful diets and disease prevention to policymakers and eaters alike. They are are...
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Making Healthy Eating Easy, With Guest Melissa Metcalf Le Roy; And Musical Guest Rommel Sacan On “the Life Changes Show,”#544 Pg2 | Life Changes Network

Making Healthy Eating Easy, with Guest Melissa Metcalf Le Roy; and Musical Guest Rommel Sacan on “The LIFE CHANGES Show,”#544 Pg2 | LIFE CHANGES NETWORK

“Making Healthy Eating Easy,” with Guest, Certified Holistic Nutritional Practitioner (CHNP), Nutrition Coach, Melissa Metcalf Le Roy; and Musical Guest, Singer, Songwriter, Rommel Sacan, on “The LIFE CHANGES Show,”#544 Guest: MELISSA METCALF LE ROY; and Musical Guest: ROMMEL SACAN ROMMEL SACAN Rommel is an LA-based singer songwriter from the Philippines. He has taken his music...
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Deliciously Ella Reveals How Her Life Changed For Good After Healthy Eating Helped Recovery From Painful Illness

Deliciously Ella reveals how her life changed for good after healthy eating helped recovery from painful illness

SHE cooked up one of the most popular food blogs in the world and wrote Britain’s biggest-selling debut recipe book. With a number one app, four more cookbooks, 16 language translations, a deli and a new supermarket range, Deliciously Ella is one of social media’s biggest success stories. But the worldwide phenomenon all started in...
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