Month

January 2021
My Top Tips To Stay Organised With Your Food | The Healthy Eating Hub

My Top Tips To Stay Organised with Your Food | The Healthy Eating Hub

If we met for an appointment, is this is a conversation that you’d have with me? New client: “Can you please help me eat well? I want to change my lifestyle and form healthy eating habits.” Me: “Absolutely, I can definitely help you with that.” New client: “Cause I live a really busy life and...
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Report: Unhealthy Food Production Makes Healthy Eating Impossible | Popularresistance.org

Report: Unhealthy Food Production Makes Healthy Eating Impossible | PopularResistance.Org

Report: Unhealthy Food Production Makes Healthy Eating Impossible By Staff, Ellenmacarthurfoundation.org Report: Unhealthy Food Production Makes Healthy Eating Impossible2019-01-252019-01-25https://popularresistance-uploads.s3.amazonaws.com/uploads/2017/12/popres-shorter.pngPopularResistance.Orghttps://popularresistance-uploads.s3.amazonaws.com/uploads/2019/01/cceff_publication_listing_image-e1548420724120.png200px200px Above Photo: From Ellenmacarthurfoundation.org The Foundation’s latest report ‘Cities and Circular Economy for Food’ finds: Hidden killers caused by food production are making healthy eating impossible for people around the world, according to Cities and Circular Economy...
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Healthy Eating Mystery: What Are You REALLY Craving… and Why?

To say that our relationship with food is complex is an understatement, especially when it comes to weight loss. If it was easy, I would put on my dietitian hat and tell you how many carbs, proteins and fats you should be eating. You’d lose the weight and keep it off, and we’d be done....
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Healthy Eating For Seniors | Senior Care Partners P.a.c.e.

Healthy Eating for Seniors | Senior Care Partners P.A.C.E.

You are never too old to enjoy the benefits of improved nutrition and fitness.  ~ By Krystle Clark, RDN, Clinical Dietician, Senior Care Partners P.A.C.E. Eating right and staying fit are important no matter what your age.  However, as we get older, our bodies have different needs, so certain nutrients become especially important for good...
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40 Food Charts & Tools That Will Help Stick To Your Healthy Eating Goals

40 Food Charts & Tools That Will Help Stick to Your Healthy Eating Goals

If “healthy eating” is at the top of your list of goals for the year, you’re not alone. A whopping 71% of people resolve to eat better every year. Sadly, as with most resolutions, many give up on it by the time February rolls around. That’s not going to happen to you, though! Why? Well,...
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How To Maintain Healthy Eating Habits During Lockdown

How to maintain healthy eating habits during lockdown

For many of us, life has become a little more sedentary recently. Lockdown has taken away many typical day-to-day exertions: walking the kids to school, walking to a train station, going to the shops. These errands have been replaced by very little, bar a periodic lurch towards the kitchen. All the tiny bits of energy...
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A Beginner’s Guide to Healthy Eating

A Beginner’s Guide to Healthy Eating Transforming your life physically begins with transforming the way you eat. If you’re working to make healthy eating a priority for the first time, here’s a guide to get you started! Protein Protein is one of the most important nutrients in any healthy diet. Your body uses it to...
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A Beginner’s Guide to Healthy Eating

A Beginner’s Guide to Healthy Eating Transforming your life physically begins with transforming the way you eat. If you’re working to make healthy eating a priority for the first time, here’s a guide to get you started! Protein Protein is one of the most important nutrients in any healthy diet. Your body uses it to...
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New Year’s resolutions: How to lose weight, best diets, healthy eating tips

If you’ve managed to get past checking the daily coronavirus updates and constantly changing travel and holiday plans to think about your goals for 2021, weight loss, healthy eating and fitness are usually on the list. While lockdown saw some people embrace home exercise and ramp up their fitness regimen, others packed on the pounds...
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Aberdeen Community Food Project Gets £5,000 To Promote Healthy Eating

Aberdeen community food project gets £5,000 to promote healthy eating

An Aberdeen community food project has won a £5,000 grant to encourage people in the north-east to eat more vegetables. This content was originally published here.
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