January 2021
Whole Foods Ceo John Mackey Implies Healthy Eating Is ‘best Solution’ To Not Need Health Care

Whole Foods CEO John Mackey implies healthy eating is ‘best solution’ to not need health care

Whole Foods CEO John Mackey says the key to keeping people healthy in the United States is for people to eat better and live healthier lives. “I mean, honestly, we talk about health care. The best solution is not to need health care,” Mackey told Freakonomics Radio host Stephen Dubner in an episode released on...
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Joyful Connection Is Part Of Healthy Eating Too | Self

Joyful Connection Is Part of Healthy Eating Too | SELF

As a registered dietitian who moonlights as a writer and podcast host, I constantly come across people’s ideas of what healthy eating is and is not. These “definitions” are usually rigid and don’t leave much room for exploring the complexities of food. Never have pasta. Be a kale-eating machine. Always drink the same amount of...
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Joy Bauer Diet Advice: 5 Steps To Healthy Eating

Joy Bauer diet advice: 5 steps to healthy eating

Dieting can seem daunting. The good news is that you don’t have to go on a diet to improve your overall health. Small changes to your meal plan and exercise routine can add up in big ways. Here are five simple steps you can take to bust out of an unhealthy food rut, and make...
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Calories Vs Whole Foods | The Healthy Eating Hub

Calories vs Whole Foods | The Healthy Eating Hub

Are you still calorie counting to lose weight? You see, not all calories are created equal. 500 calories from one meal can be a whole lot different to 500 calories from another. There’s lots of debate on this topic among ‘weight loss experts’ and they seem to be in either one of two camps: They often...
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From The Wellbeing Team – When ‘healthy Eating’ Becomes Unhealthy

From the Wellbeing Team – When ‘healthy eating’ becomes unhealthy

We also know that adolescence is the peak risk period for development of eating disorders. Athletes and students with a strong passion for sport may be especially vulnerable to developing eating disorders, particularly sports that emphasise weight and aesthetic ideals. For these reasons, it’s vital that our school community – our parents, staff and students...
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Perfection Killed More Goals Than Doubt Ever Did | The Healthy Eating Hub

Perfection killed more goals than doubt ever did | The Healthy Eating Hub

Perfection is KILLING your progress. I should know, it happens to me regularly. Let’s take this morning, for example. I have been ‘thinking’ about waking early and going to the gym to exercise before work for months! Literally months! But I haven’t actually DONE it because, well, I was thinking about how it would all...
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Healthy Eating Can Overcome Obesity Genes – The Secret Ingredient

Healthy Eating Can Overcome Obesity Genes – The Secret Ingredient

If you’re trying to lose weight, you’re not alone. Most of us have wanted to drop a few pounds at one time or another, and over two-thirds of Americans are overweight or obese (NIDDK). Unhealthy eating and too little exercise can no doubt help pack on the pounds, but genes also play a role. Researchers...
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If You Believe In Healthy Eating, You Are A Bigoted, Intolerant American, Say Leftist Professors

If you believe in healthy eating, you are a bigoted, intolerant American, say leftist professors

(Natural News) Just when you thought that there was nothing left for liberals to politicize, along comes a pair of feminist sisters and college professors who say that the concept of “healthy eating” is essentially racist, stemming from primarily white, “Western values” that are culturally centered around athletic performance, longevity, and being thin – concepts…...
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Heart-healthy Eating

Heart-healthy eating

Heart-healthy eating, along with regular exercise or physical activity, can lower your risk for heart disease and stroke. Heart disease is the number one cause of death for American women. Stroke is the number three cause of death for American women.1 Learn more about heart disease and stroke prevention. You should choose these foods most of the time:...
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Healthy Eating This Holiday Season

Healthy eating this holiday season

You typically average about 300-500 calories a meal, depending on your diet, but if you’re not careful – that number can dangerously triple when you pull up to the table for Christmas dinner. It’s based on how much you eat, what you put on your plate, and your eating schedule earlier in the day. “It’s...
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