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January 27, 2021
There Are No Rules For Healthy Eating

There Are No Rules for Healthy Eating

We’re in the midst of a global pandemic and national political upheaval unlike anything we’ve seen in the past 150 years. Still, wellness influencers, major news outlets, and even the CDC are finding plenty of time to fret about dieting and weight gain. In response, anti-diet nutritionists, therapists, and activists have taken to social media to...
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Build Healthy Eating Habits In The New Year With Advice From A Registered Dietician At Blue Cross

Build healthy eating habits in the New Year with advice from a registered dietician at Blue Cross

Sponsored Loading up on veggies and more from local businesses like Local Source Market & Grocery is never a bad idea. Photo via Matthew Niblett for Bham Now It comes as no surprise that about 45% of Americans made improving their diet a New Year’s resolution in 2020. Forming healthy eating habits that last can...
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Healthy Eating: Avoid Portion Pitfalls – Blogs – Health And Wellness – Blue Cross And Blue Shield Of Texas

Healthy Eating: Avoid Portion Pitfalls – Blogs – Health and Wellness – Blue Cross and Blue Shield of Texas

Most people know that they should mostly eat healthy foods to maintain a healthy weight and avoid serious health problems. But there may be a big part of eating healthy that you’re not paying close enough attention to — portion sizes. What you eat matters. But how much you eat of different foods is important,...
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