Take in a deep breath, it’s officially 2021. Can you believe we can actually say that now? Here’s to a healthier, happier, and hopefully, more relaxed you. To help you set your intentions for the year ahead, we asked six registered dietitians located all across the U.S. to share some tips on how you can...Read More
There is also the Yang and Yin elements of our Paht Chee chart. In an ideal scenario, we should have 4 or 6 yang elements in the chart. When there is excess of Yin elements, we need to modify out diet accordingly to compensate. Likewise, when we have an excess of Yang elements, we should...Read More
Whole Foods CEO John Mackey says the key to keeping people healthy in the United States is for people to eat better and live healthier lives. āI mean, honestly, we talk about health care. The best solution is not to need health care,ā Mackey told Freakonomics Radio host Stephen Dubner in an episode released on...Read More
As a registered dietitian who moonlights as a writer and podcast host, I constantly come across peopleās ideas of what healthy eating is and is not. These ādefinitionsā are usually rigid and donāt leave much room for exploring the complexities of food. Never have pasta. Be a kale-eating machine. Always drink the same amount of...Read More
Dieting can seem daunting. The good news is that you don’t have to go on a diet to improve your overall health. Small changes to your meal plan and exercise routine can add up in big ways. Here are five simple steps you can take to bust out of an unhealthy food rut, and make...Read More
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