Day

January 2, 2021

New Year’s resolutions: How to lose weight, best diets, healthy eating tips

If you’ve managed to get past checking the daily coronavirus updates and constantly changing travel and holiday plans to think about your goals for 2021, weight loss, healthy eating and fitness are usually on the list. While lockdown saw some people embrace home exercise and ramp up their fitness regimen, others packed on the pounds...
Read More
Aberdeen Community Food Project Gets £5,000 To Promote Healthy Eating

Aberdeen community food project gets £5,000 to promote healthy eating

An Aberdeen community food project has won a £5,000 grant to encourage people in the north-east to eat more vegetables. This content was originally published here.
Read More

Is our obsession with healthy eating out of control? – The Boston Globe

With the rise of strict diet movements across America — from paleo to low carb to Whole30 — debates about what and how we should eat have become more polarized than ever. Staunch vegans avoid everything from steak to honey, while followers of other diets reduce their food intake to nothing but meat. Devotees of...
Read More
Healthy Eating And Exercising On A Budget? Yes, It’s Possible |

Healthy Eating and Exercising on a Budget? Yes, It’s Possible |

Your healthy lifestyle goals shouldn’t have to come at the expense of your finances. It’s all too easy to get swept into the pricey gym memberships and exercise equipment, fancy diet plans, and premium grocery stores—which can be catastrophic for your budget. The good news: You can reach your healthy eating and exercising goals, without straining...
Read More
Vegan Boom Is Making Healthy Eating Easier For Athletes, Says Top Sportsman

Vegan Boom Is Making Healthy Eating Easier For Athletes, Says Top Sportsman

After winning the Welsh Open and making a fantastic fourth maximum 147 break, vegan snooker ace Neil Robertson has reflected on how much easier it is becoming to eat vegan. The Australian – one of only two players from outside the UK and Ireland to win the World Championship is climbing the rankings after a...
Read More
Healthy Eating Tips For Working From Home

Healthy eating tips for working from home

By Kaleigh Moore3 minute Read One of the perks of working from home is that you get to work in an environment free of the various daily distractions of the office. However, as more professionals have started working from home (with nearly half of workers remote at the height of the pandemic, according to Gallup),...
Read More
Instant Pot Weight Loss Soup – Jump Start Your Healthy Eating Plan

Instant Pot Weight Loss Soup – Jump Start Your Healthy Eating Plan

If you are looking to lose a little weight, but still enjoy a delicious meal, than this Instant Pot Weight Loss soup is for you! We have been making this flavorful cabbage and veggie soup for many years. However, we have always made it on the stove. But today, we decided that it would be...
Read More

How to Encourage Healthy Eating in Your Family – I’m More Than a Mom

When you’re busy, it’s so hard to keep up with healthy meals. Especially when the kids crave and ask for all the junk. Pizza, Chick-fil-a and other fast and convenient foods often become a staple–and they have in our house too. But surprisingly, the kids have been pushing back on this kind of food. And...
Read More
What Should The Future Of Healthy Eating Look Like?

What should the future of healthy eating look like?

The United States Department of Agriculture (USDA) and Department of Health and Human Services (DHHS) are now accepting public comments as they develop the 2020-2025 Dietary Guidelines for Americans (DGAs). The guidelines, updated at least every five years, establish official recommendations on healthful diets and disease prevention to policymakers and eaters alike. They are are...
Read More
Healthy Eating On A Budget: 8 Tips To Eat Well Without Breaking The Ba
– Joi

Healthy Eating On A Budget: 8 Tips To Eat Well Without Breaking The Ba – JOI

By Carolina Schneider, MS, RD Healthy eating doesn’t have to be expensive. In fact, many of the world’s healthiest foods are very affordable (think staple foods: oats, rice, beans, bananas, onions, potatoes). But we can’t deny that the word on the street is that healthy foods equal a high grocery bill (looking at you, spirulina...
Read More
1 2