When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges every day. But the basics of eating right really don’t change. As a nutritionist, I try to clear up the confusion that people often have about how to eat well. Here are 10...Read More
A PROPOSED takeaway in Undercliffe is the latest to fall foul of Council policies preventing such businesses from opening near schools. Bradford Council has refused plans to convert 203 Otley Road from an ice cream parlour to a mix of bakery, cafe and hot food takeaway. Planning officers cited a Council policy that bans new...Read More
Dave Kinchlow, C-Store Manager, checks off the boxes before the opening of the Herd Stop in Antelope Apartments. Story by Mike Kilen Photos by David Kadlubowski GCU News Bureau Dave Kinchlow once did stand-up comedy and learned that if a joke falls flat, you need to fine-tune it for the next audience. His job today...Read More
If stay-at-home orders have messed with your normal healthy eating schedule, you’re not alone. Working from home means access to snacks at all hours of the day, and it might feel like you’re constantly in the kitchen even when you’re not truly hungry. There’s an emotional component, too. “The disruption caused by the pandemic may...Read More
Colleen Garrison, of Wyoming, a volunteer of the Wyoming Free Library, straightens boxes of granola before families come to pick up their bags of groceries. – Amanda Hrycyna | For Sunday Dispatch Debbie Nelson and her son Joesph, 11, of Wyoming pick out food items during the open market for eligible families at the Wyoming...Read More
Photo via Pinky’s Facebook Many people start off the year with the best of intentions regarding health and fitness, but it’s a much tinier group of people that stick with their healthy eating and transform resolutions into habits that facilitate a lifestyle change. Healthy eating may become difficult to maintain during social situations, or people...Read More
Here are five children’s books that encourage healthy eating habits and teach kids the importance of wholesome and nutritious food. This content was originally published here.Read More
Vacations are over and it is time to get back on a healthy track. Fortunately, a plethora of healthy food delivery services provide many options to choose from. If you are a busy professional, or dislike cooking yet want to eat healthy, this post is for you. Over the last two months, I have tried...Read More
by Lauren Lovell, lead nutritionist for Happy Hormones for Life For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves very little time to focus on planning and preparing healthy meals which can leave even the best-intentioned of us relying on more processed foods or...Read More
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