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December 18, 2020
How To Develop Healthy Eating Habits That Last – 10 Strategies Straight From Experts

How to Develop Healthy Eating Habits That Last – 10 Strategies Straight From Experts

The beginning of the new year always brings the desire to set goals, especially health related goals for better nutrition and fitness after the holiday season. Those first few weeks of January can be filled with excitement and motivation to stick with new intentions. We all know what happens next: it gets more difficult to...
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7 Steps To Getting Back To Healthy Eating

7 Steps to Getting Back to Healthy Eating

It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes and the flavors very easily, this is normal! The truth is, this is actually a perfect time to get healthier and stronger physically – but it can be difficult journey to get...
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The Two Most Powerful Ways to Create a Healthy Eating Pattern

By Leo Babauta While most people want to find a way to eat healthier, they are up against forces stronger than they understand. Sure, we’d like to eat healthier — but then why do we keep failing? Why are most of us getting heavier over time, despite our best efforts? To figure out a better...
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How To Stay Motivated With Healthy Eating By Accepting This One Thing, According To Science

How To Stay Motivated With Healthy Eating By Accepting This One Thing, According To Science

After almost three years of following a plant-based lifestyle, I recently started eating cheese again. At first, this made me feel a little bit like a failure, but then I remembered how much I’ve been craving creamy goat cheese, fragrant bries, and the sharpest cheddars my local deli has to offer. In other words, I...
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Tough To Stomach? Cost Of Healthy Eating Remains Out Of Reach For Many In Ckl

Tough to stomach? Cost of healthy eating remains out of reach for many in CKL

New year, same result. That, in a nutshell, describes the ongoing challenges many families in the City of Kawartha Lakes, Haliburton County, and Northumberland County face to pay for healthy food. Aisha Malik, Registered Dietitian. In its annual pricing for a Nutritious Food Basket in this area, the Haliburton, Kawartha, Pine Ridge District Health Unit estimates an...
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Partner Spotlight: A Mobile Approach To Healthy Eating

Partner spotlight: A mobile approach to healthy eating

By Tionna Jenkins, Ph.D., M.P.H.Senior Advisor, Health Equity, Clinton Health Matters Initiative In the United States, one in three kids is overweight or obese, putting this generation at risk of being the first to live shorter lives than their parents. We spend approximately $245 billion every year in health care costs and lost wages associated...
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An Open Letter To My Daughter About Social Media | The Healthy Eating Hub

An Open Letter to My Daughter about Social Media | The Healthy Eating Hub

Social media has been a part of our lives for over a decade now and its looking like it’s here to stay. There are many positive experiences to be gained from social media and it can achieve a lot of good in the world. However, when it comes to value, self-worth, healthy eating and body...
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Stick With It: Your New Year’s Healthy Eating Resolution – Weaver Street Market

Stick With It: Your New Year’s Healthy Eating Resolution – Weaver Street Market

By Carolyn Twesten, Weaver Street Market Meat and Produce Merchandiser This week’s owner coupon is $10 off a $30 purchase of produce. Learn more about the coupon below. Personally, I’m not one for New Year’s resolutions. Why wait till a certain day of the year to make healthy lifestyle changes? However, having a “start date”...
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More’s Healthy Eating Expert Makes A Cbd Hot Chocolate | More | Kptv.com

MORE’s healthy eating expert makes a CBD hot chocolate | More | kptv.com

Click here to view this video from kptv.com. This content was originally published here.
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Diet By The Decade: Healthy Eating At Every Age | Discover Good Nutrition

Diet by the decade: Healthy Eating at Every Age | Discover Good Nutrition

Act your age—with the right nutrition. With each decade that passes, your food choices and dietary habits may need a little adjusting. Whether you’re 20 years old or 70 years old, the basics of maintaining a healthy diet apply. Keep your proteins lean, focus on healthy carbohydrates (such as colorful fruits and veggies, and whole...
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