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December 15, 2020
Teaching Emotionally Healthy Eating | Remedia

Teaching Emotionally Healthy Eating | REMEDIA

By Bonnie M. Miller This post is part of the series ‘What Should I Eat? Why?’ commissioned in collaboration with H-Net Nutrition by series editors Kristen Ann Ehrenberger and Lisa Haushofer. Posts will appear simultaneously on both sites. Please visit and follow H-Net Nutrition.  In a culture saturated with media messages about obesity and dieting,...
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Hard work and healthy eating the secret of 100 happy years | Western Telegraph

HEALTHY eating, a sense of humour and hard work are all things that 100-year-old Rona Williams attributes to her long and happy life. Mrs Williams, who has recently moved into St Teresa’s Rest Home, Fishguard celebrated her 100th birthday last Tuesday, December 18. Family and friends came from as far afield as Australia to celebrate...
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How To Beat Stress With Healthy Eating And Exercise

How to Beat Stress with Healthy Eating and Exercise

By: David Heber, M.D., Ph.D., F.A.C.P., F.A.S.N., Chairman, Herbalife Nutrition Institute You probably know someone who’s undergoing a stressful situation. Perhaps you’re dealing with one right now and are looking for ways to cope and manage. Stress affects everyone; it’s actually a natural response for how our brains and bodies react to demands or stressors....
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‘food Guilt’ Is Toxic To Truly Healthy Eating—here’s How To Start Changing That For Good

‘Food guilt’ is toxic to truly healthy eating—here’s how to start changing that for good

A lot of people think that healthy eating is entirely about what you put on your plate. People get fixated on macros, probiotics, the merits of certain micronutrients, and avoiding things like GMOs and non-organic produce. But one of the most important components of healthy eating isn’t what does or doesn’t go on your fork—it’s...
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8 Ramadan Healthy Eating Iftar Tips For Those Who Fast, Then Feast  | Al Arabiya English

8 Ramadan healthy eating iftar tips for those who fast, then feast | Al Arabiya English

Ramadan iftars marks the end of fasting. When the sun goes down, families and friends typically gather round a table of lavish feasts. While iftars are an enjoyable experience, they can be daunting for people trying to maintain good eating habits during this holy month. Having a balanced iftar is important as it’s the meal...
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Tips For Healthy Eating During Pandemic – Nbc 7 San Diego

Tips for Healthy Eating During Pandemic – NBC 7 San Diego

Since a vaccine is still in the works to combat COVID-19, we’re left trying just about anything to stay as healthy a possible during a pandemic. One thing that everyone can all do, however, is to boost their immune system with healthy foods. Health professionals tell NBC 7 if someone gets COVID-19 or the flu,...
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Healthy Eating: Vegetarian & Vegan Diets For Dancers

Healthy Eating: Vegetarian & Vegan Diets For Dancers

I’m pleased to bring you an article on healthy eating for vegetarian and vegan dancers from a longtime IADMS colleague, Derrick Brown, M.Sc. A lifelong dancer, teacher, and choreographer, Derrick is currently co-program manager and lecturer in Dance Science at the University of Bern, Institute for Sports Science, in Bern, Switzerland. He also works in the...
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Healthy Banana Blueberry Muffin Tops {paleo, Vegan + Gluten-free} » Clean And Healthy Eating Recipes By Two College Athletes

Healthy Banana Blueberry Muffin Tops {Paleo, Vegan + Gluten-Free} » Clean and Healthy Eating Recipes by Two College Athletes

Healthy Banana Blueberry Muffin Tops because, why waste the bottom when you can just eat the best part? So easy-to-make and are the perfect on-the-go breakfast or snack made with REAL ingredients! Also paleo, gluten-free and have a vegan option! Let’s just talk about something really serious for a minute. MUFFIN TOPS. Yeah, I know...
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Healthy Eating At Universal Orlando

Healthy eating at Universal Orlando

While most of the crowds at Universal Orlando Resort are treating themselves to all of the sweets, fried foods, and large portions they can get their hands on, some vacationers still like to watch their calorie intake. Health-conscious individuals used to be left with minimal options, but, over the years, Universal has expanded its menus...
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Is It Ever Too Late To Start Eating Healthy? A Senior’s Guide To Healthy Eating

Is It Ever Too Late To Start Eating Healthy? A Senior’s Guide To Healthy Eating

Did you know the #2 worry for seniors over 55 is their declining health? This comes as no surprise as health and wellness rise as a priority for Americans of all ages. As more consumers take steps like exercising regularly and eating a healthy diet, the path to great health habits may look a bit different for...
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