Sergio Oliva Jr. Reveals Personal Life Struggles in Instagram Post. Unfortunate circumstances happen to all of us and when Sergio Oliva Jr. least expected it, life threw him a big curveball. His wife left him for another man and now Oliva Jr. has found love in the most unexpected way. It’s quite disheartening to see this situation...Read More

Compared to Phil Heath, the “Predator” Kai Greene looked insignificant at the 2006 Colorado Pro Show. We’d never think of Kai Greene as a small competitor, however, he appeared this way in 2006 (At least when you look at Phil Heath). Sure Heath is a “Gift” to bodybuilding but he easily appeared to dwarf who...Read More

Tom Platz goes into the details of his Calves routine. “I had most success training calves twice a week… with really hard intense training twice a week proved most effective.” And share his secret routine: “At the end of my workout, I would put slowly and progressively as many plates as possible… and my goal was just to hold the...Read More

Regardless of your goal, you’ll be well on your way to bigger delts with one of these awesome workouts! Building a lean and muscular physique is something that many people set their sights on. But, in order to achieve exactly that, each muscle group needs to be worked consistently. And yes, that does mean that...Read More