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August 12, 2019
Study: Weight Lifting May Help Fight, Prevent Depression

Study: Weight Lifting May Help Fight, Prevent Depression

  Weight training just twice a week may work wonders for your emotional and mental health, according to a new study. Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and depression. It finds that resistance exercise often substantially reduces people’s gloom, no matter how...
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